UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a significant role in maintaining optimal cardiovascular health. These healthy fats, found in specific foods like mackerel, chia seeds, and krill oil, have been shown to reduce the risk of heart disease. They work to achieve this by reducing triglyceride levels, improving good cholesterol (HDL),